🌿 A Transformative Spring Retreat Rooted in Heart & Wisdom
There is something uniquely powerful about arriving at Brick & Timber in the early spring, when the world is beginning to thaw, the light is returning, and everything feels ripe for renewal. This retreat is intentionally timed to help you match that natural rhythm: to soften, unwind, and step into a new season with clarity and strength.
What sets this Spring Break HeartOm Retreat apart is the way we bring yoga philosophy into real life, right here in the quiet foothills of the Rockies. With over a decade of embodied study and lived experience, Lori guides you through dynamic movement, mindful strength training, meditation, breathwork, and grounded teachings that help you understand yourself on a deeper, more honest level.
Every moment of your Brick & Timber retreat is crafted to support transformation from curated meals prepared with care, to intimate circle discussions, restorative practices, reflective workshops, and the grounding presence of the mountains just outside the windows.
This retreat is not just time away.
It’s a seasonal reset, an opportunity to clear the mental clutter, reconnect with your inner wisdom, and step into spring feeling renewed, empowered, and fully yourself.
🌿 The HeartOm Retreat Experience
Your Fully Curated, All-Inclusive Wellness Escape
Imagine arriving at a serene mountain sanctuary where every detail— every meal, every movement class, every moment of stillness has been designed to support your renewal. Your retreat package includes:
🌟 Daily Movement & Strength
Morning Dynamic Yoga
Start each day with an energizing flow that awakens your body and clears your mind.
Evening Yin & Restorative Yoga
Slow down, soften, and recalibrate with gentle practices that support deep rest.
Small-Group Strength Training
Build confidence, strength, and resilience with personalized guidance from Lori—your retreat leader with 15 years of certified experience in both personal training and yoga.
✨ Mind & Soul Work
Guided Meditation
Find presence, clarity, and grounding through breath and stillness.
Daily Circle Workshops
Connect, share, and grow within a supportive and intentional community space.
Journaling & Reflective Discussions
Explore your inner landscape with thoughtful prompts and group dialogue.
Creative Crafting Session
Let your hands move, your mind soften, and your creativity flow.
Optional Nature Walks
Re-attune yourself to the beauty and rhythm of the natural world (weather permitting).
💆♀️ Rest, Space & Luxury
Onsite Spa Access
Melt tension and nourish your nervous system with soothing wellness amenities.
Cozy Lounge Spaces
Curl up with a tea, journal by the fire, or simply rest in stillness.
Private Movie Theatre
Enjoy relaxed downtime wrapped in comfort.
Exclusive Private Retreat Home
A stunning, self-contained mountain sanctuary curated for peace, comfort, and deep restoration.
🍴 Nourishing Meals & Beverages
Nutritious Breakfasts
Wholesome, grounding meals to begin your day with purpose.
Fresh, Vibrant Lunches
Prepared by Chef Adam of One More Restaurant in Crowsnest Pass—crafted for nourishment, taste, and vitality.
Creative, Protein-Rich Dinners
Flavourful evening meals designed to support your energy and wellbeing.
Snacks & Beverages
Thoughtfully curated options available throughout the day to keep you feeling fueled and cared for.